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Yalamber

hyrox performace guide

hyrox performace guide

$20.00 AUD
$20.00 AUD
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Taxes included.
  • Detailed 24-week periodized training plan
  • Exact weekly workouts
  • Running pace calculators
  • Zone 2 heart-rate tables
  • Strength progressions (%1RM)
  • HYROX station technique guides
  • Competition strategy
  • Race-day nutrition protocols
  • Grocery lists (Woolworths/Coles)
  • Meal plans for cutting, maintenance, and performance
  • Recovery protocols
  • Benchmark testing sheets
  • Printable training logs
  • Progress tracking dashboards
  • Professional branding and design
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